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FitFoods August 2025

Individual Calorie Counted Meals Delivered to Your Home or Office -- Pricing is subscription based (see plans available & please note additional charges may apply)



Package Pricing




Plan 1 - 1 Meal Per Day Monday - Friday

21 Meals

$383.25



Plan 2 - 2 Meals Per Day Monday - Friday

42 Meals

$766.50



Meal Plan 3 - 3 Meals Per Day Monday - Sunday

31 Meals

$565.75



Combo Plan 1 - 1 Breakfast & 1 Meal Per Day Monday - Friday

21 Breakfasts 21 Meals $640.50 (5% Discount Reflected in Price)

$608.48

Breakfast Options

Only Overnight Oats Prep

Only Scramble Up with Bacon

Only Scramble Up with Sausage



Combo Plan 2 - 1 Juice & 1 Meal Per Day Monday - Friday

21 Juices 21 Meals $556.50 (5% Discount Reflected in Price)

$528.68

Juice Options

Tuesdays- Grape, Ginger, Watermelon

Tuesdays - Kale, Coconut Water, Apple

Tuesdays- Carrot, Ginger, Lime



Combo Plan 3 - 1 Breakfast, 1 Juice, 1 Meal Per Day Monday - Friday

21 Breakfasts 21 Juices 21 Meals $813.75 (10% Discount Reflected in Price)

$732.38

Breakfast Options

Only Overnight Oats Prep

Only Scramble Up with Bacon

Only Scramble Up with Sausage



Combo Plan 4 - 1 Breakfast, 1 Soup, 1 Meal Per Day Monday - Friday

21 Breakfasts 21 Soups 21 Meals $771.75 (10% Discount Reflected in Price)

$694.58

Breakfast Options

Only Overnight Oats Prep

Only Scramble Up with Bacon

Only Scramble Up with Sausage



Combo Plan 5 - Alternating 1 Soup & 1 Meal Monday - Friday

8 Soups 13 Meals

$287.25

Soup Options

Tuesdays- Chicken Corn Chowder

Tuesdays- Bean Veggie (broth)

Tuesdays- Creamy Spinach & Broccoli



Combo Plan 6 - 1 Breakfast, 1 Soup, 1 Meal Per Day Monday - Sunday

31 Breakfasts 31 Soups 31 Meals $1139.25 (10% Discount Reflected in Price)

$1,025.33

Breakfast Options

Only Overnight Oats Prep

Only Scramble Up with Bacon

Only Scramble Up with Sausage



Combo Plan 7 - 1 Breakfast, 1 Juice, 1 Soup, 1 Meal Per Day Monday - Sunday

31 Breakfasts 31 Juices 31 Soups 31 Meals $1395 (15% Discount Reflected in Price)

$1,185.75

Breakfast Options

Only Overnight Oats Prep

Only Scramble Up with Bacon

Only Scramble Up with Sausage



Individual Meals

$19




Meals -- Delivered Thursday Jul 31st- Includes Jul 31st & Aug 1st Meals




Blackened Shrimp

with Kale, Cabbage, & Corn Slaw & Mashed Sweet Potatoes P- 40.2 C- 44.7 F- 3.3 Total Cals 355

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Garlic Steak

with Brown Rice, Green Beans, Broccoli, & Sweet Pepper P- 38.4 C- 43.9 F- 6.2 Total Cals 394

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Lamb Skewer Cous Cous Bowl

with Sweet Pepper, Tomato, Red Onion, & Cucumber Dill Yogurt Salad P- 37.4 C- 43.8 F- 7.3 Total Cals 405

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


BBQ Chicken

with Sweet Potato Mash, Broccoli, Green Beans, & Sweet Pepper P- 42.1 C- 42.7 F- 2.8 Total Cals 384

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Saturday Aug 2nd - Includes Aug 2nd – 4th Meals




Chicken Curry

with White Rice, Broccoli, Sweet Pepper, Sugar Snap Peas, Chickpeas, & Flatbread P- 43.2 C- 49.9 F- 4.8 Total Cals 434

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Chimichurri Pork Tenderloin

with White Rice, Corn, Broccoli, & Sweet Pepper P- 44.2 C- 40.9 F- 5.1 Total Cals 384

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Herb Shrimp Pasta

with Kalamata Olives, Capers, Tomato, Spinach, Red Onion, & Feta Cheese P- 40.7 C- 46.9 F- 5.1 Total Cals 383

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Sloppy Jen's Sandwich (Chef Jen's Homemade Sloppy Joe's)

with Veggie Slaw P- 40.2 C- 44.4 F- 6.3 Total Cals 384

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Tuesday Aug 5th - Includes Aug 5th & 6th Meals




Crispy Minced Beef Tacos

with Veggie Slaw, Tomato Salsa, & Mixed Cheese P- 40.8 C- 40.4 F- 8.2 Total Cals 426

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Chicken Pot Pie

with Mushrooms, Carrot, & Celery Topped with Potatoes & Cheese P- 39.8 C- 46.5 F- 5.2 Total Cals 386

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Asian Beef & Mushroom Bowl

with Brown Rice, Broccoli, & Sugar Snap Peas P- 44.6 C- 43.1 F- 6.6 Total Cals 376



5 Spice Salmon

with Brown Rice, Broccoli, Sugar Snap Peas, & Sweet Pepper P- 38.7 C- 43.1 F- 6.1 Total Cals 371

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Thursday Aug 7th - Includes Aug 7th & 8th Meals




Italian Meatball Pasta

with Tomato Sauce, Spinach, Mushroom, & Sweet Pepper P- 42.4 C- 48.1 F- 8.1 Total Cals 431

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Sweet & Sour Chicken

with White Rice, Sugar Snap Peas, Broccoli, & Sweet Pepper P- 38.5 C- 42.4 F- 7.7 Total Cals 378

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Pork & Mushroom Stew

with Sweet Potatoes, Tomato, Carrot, & Celery P- 38.2 C- 46.3 F- 4.3 Total Cals 354

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Fresh Catch

with Wasabi Mashed Potatoes, Broccoli, Sugar Snap Peas, & Sweet Pepper P- 41.3 C- 40.2 F- 3.2 Total Cals 361

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Saturday Aug 9th - Includes Aug 9th-11th Meals




Jerk Steak

with White Rice & Red Bean Veggie Slaw P- 42.8 C- 46 F- 8.2 Total Cals 397

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Shrimp Pad Thai

with Noodles, Broccoli, Sugar Snap Peas, & Sweet Pepper P- 41.2 C- 44.5 F- 6.4 Total Cals 370

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Minced Lamb Pasta Bake

with Tomato, Kale, Celery, Mushroom, & Red Onion P- 41.2 C- 46.1 F- 8.9 Total Cals 425

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Garlic Herb Chicken

with New Potatoes, Broccoli, Sweet Pepper, & Green Beans P- 46.7 C- 41 F- 3 Total Cals 378

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Tuesday Aug 12th - Includes Aug 12th & 13th Meals




Roasted Turkey

with Sweet Potato Mash, Green Beans, Mushrooms, & Gravy P- 42.9 C- 40.2 F- 3 Total Cals 359

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Cottage Pie

(Seasoned Beef with Carrot, Celery, & Onion Topped with Mashed Potatoes & Cheese P- 47.9 C- 48.5 F- 8.9 Total Cals 434

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Slow Cooked Pork

with Mashed Sweet Potato & Kale, Cabbage, & Corn Slaw P- 40.5 C- 40.2 F- 8.5 Total Cals 394

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Lemon Pepper Fresh Catch Soft Flour Tacos

with Veggie Slaw, Tomato Salsa, & Mixed Cheese P- 42.2 C- 41.4 F- 5.7 Total Cals 351

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Thursday Aug 14th - Includes Aug 14th & 15th Meals




Dijon Pork Loin

with White Rice, Green Beans, & Tomato P- 39.6 C- 40.6 F- 6.8 Total Cals 370

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Lemon Caper Chicken

with Quinoa, Tomatoes, Celery, Corn, & Sweet Pepper P- 38.9 C- 49.3 F- 5.4 Total Cals 401

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Blackened Steak

with Garlic Herb Rice, Broccoli, & Green Beans P- 40.4 C- 40.8 F- 8.6 Total Cals 402

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Coconut Green Curry Shrimp

with White Rice, Sugar Snap Peas, Broccoli, & Sweet Pepper P- 37.6 C- 42.3 F- 6.1 Total Cals 376

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Saturday Aug 16th - Includes Aug 16th-18th Meals




Beef Stew

with Celery, Carrot, Tomato, Onion, & Potatoes P- 42.8 C- 40.1 F- 8.3 Total Cals 380

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Turkey & Lentil Rundown

with Carrot, Celery, Onion, & Sweet Potatoes P- 47.5 C- 43.9 F- 5.3 Total Cals 377

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Asian Fresh Catch

with White Rice, Sweet Pepper, Broccoli, & Sugar Snap Peas P- 42.8 C- 43.2 F- 4.1 Total Cals 366

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Jerk Chicken

with Rice n Beans, Broccoli, Sweet Pepper, & Red Onion P- 40.4 C- 47.9 F- 6.3 Total Cals 389

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Tuesday Aug 19th - Includes Aug 19th & 20th Meals




Crispy Chili Lime Pulled Chicken Tacos

with Veggie Slaw, Tomato Salsa, & Mixed Cheese P- 39.6 C- 40.4 F- 5.8 Total Cals 379

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Cayman Style Beef

with White Rice, Broccoli, & Cauliflower P- 38.5 C- 43.2 F- 7.8 Total Cals 391

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Shrimp Nasi Goreng

(Curry Fried Rice with Celery, Carrot, & Onion, Topped with an Egg) P- 38.3 C- 42.7 F- 4.9 Total Cals 365

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Slow Cooked Lamb

with Mashed Sweet Potatoes, Green Beans, & Broccoli P- 41 C- 40.3 F- 7.6 Total Cals 410

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Thursday Aug 21st - Includes Aug 21st & 22nd Meals




Chicken, Ricotta, & Spinach Stuffed Pasta

with a Coconut Mushroom Cream Sauce P- 39.5 C- 46.3 F- 8.9 Total Cals 435

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Blackened Fresh Catch

with Mashed Potatoes, Broccoli & Tomatoes P- 44.8 C- 42.4 F- 4.1 Total Cals 351

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Garlic Chili Steak

with Mashed Potatoes, Green Beans & Broccoli P- 43.8 C- 43.9 F- 6.6 Total Cals 380

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Asian Pork Loin

with Brown Rice, Sugar Snap Peas, Broccoli, & Sweet Pepper P- 42.6 C- 43.7 F- 5.7 Total Cals 382

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Saturday Aug 23rd - Includes Aug 23rd - 25th Meals




Turkey Chili

with Sweet Pepper, Onion, Chili Beans, Tomato, & Garlic Bread P- 43.9 C- 40 F- 6 Total Cals 362

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Beef & Mushroom Pasta Bake

with Tomato & Spinach Topped with Cheese P- 45.7 C- 48.1 F- 8.8 Total Cals 415

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Shrimp & Black Bean Enchiladas

with Tomato Sauce & Charred Kale and Cabbage P- 37.9 C- 48.7 F- 6.7 Total Cals 428

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Chicken Caesar Pita

with Bacon, Cucumber, Tomato, & Red Onion P- 45.5 C- 43.8 F- 8.8 Total Cals 406

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Tuesday Aug 26th - Includes Aug 26th & 27th Meals




Pulled Pork Soft Flour Tacos

with Veggie Slaw, Tomato Salsa, & Mixed Cheese P- 39.4 C- 41.4 F- 7.6 Total Cals 429

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Stewed Chicken

with Carrot, Celery, Onion, Tomato, Spinach, & Sweet Potatoes P- 43.3 C- 41.4 F- 4.1 Total Cals 370

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


5 Spice Garlic Shrimp

with Mashed Sweet Potatoes, Broccoli, & Sugar Snap Peas P- 38.2 C- 40.7 F- 2.9 Total Cals 340



Cilantro Lime Flank Steak

with Mexi Rice, Corn, Broccoli, & Sweet Pepper P-43.4 C- 41.4 F- 5.8 Total Cals 381

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Thursday Aug 28th - Includes Aug 28th & 29th Meals




Herb Shrimp

with Garlic Mashed Potatoes, Green Beans, & Broccoli P- 41.5 C- 39.7 F- 3.5 Total Cals 345

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Roasted Turkey Club Pita

with Bacon, Lettuce, Tomato, Cucumber, & Red Onion P- 36.9 C- 40.9 F- 8.3 Total Cals 384

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Red Curry Steak

with White Rice, Sugar Snap Peas, Broccoli, & Sweet Pepper P- 42.4 C- 43.2 F- 7.5 Total Cals 392

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Lemon Pepper Chicken

with Mashed Potatoes, Green Beans, & Tomatoes P- 44.2 C- 40.4 F- 3.4 Total Cals 365

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Meals -- Delivered Saturday Aug 30th - Includes Aug 30th – Sep 1st Meals




Fish & Seafood Green Curry

with Brown Rice, Broccoli, Sugar Snap Peas, Carrot, & Sweet Pepper P- 42.8 C- 47.4 F- 6.2 Total Cals 404

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Cajun Pork Loin

with Mashed Sweet Potato, Green Beans, & Tomato P- 39.7 C- 39.1 F- 4.9 Total Cals 367

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Beef & Ricotta Stuffed Pasta

with Roasted Sweet Pepper Tomato Sauce, Mushrooms, & Spinach P- 43.6 C- 49.1 F- 7.8 Total Cals 430

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4


Pulled Chicken Wrap

with Veggie Slaw, Tomato, Cucumber, Red Onion, Chipotle Sauce P- 39.6 C- 41.4 F- 7.6 Total Cals 389

Add Ons

Starch Carb

$2

Veg

$3

Protein

$4



Breakfast

Tuesday's Delivery Includes Wednesday's & Thursday's Breakfast Thursday's Delivery Includes Friday's & Saturday's Breakfast Saturday Delivery Includes Sunday's, Monday's, &/or Tuesday's Breakfast




Overnight Oats Prep - Flavor of the Day

Kit of Oats, Milk, Yogurt, Fruit, Seeds, Nuts, Flavors --- Flavors Change Daily Based on the Freshest Available Ingredients - You Assemble the Night Before You're Going to Have Them

$10

Delivery Dates August

Thursday Jul 31st

Saturday Aug 2nd

Tuesday Aug 5th



Scramble Up

Bacon or Sausage & Veggie Scrambled Eggs with Roasted Sweet Potato

$16

Delivery Dates August

Thursday Jul 31st

Saturday Aug 2nd

Tuesday Aug 5th



Avocado Eggs

Bacon, Sausage, or Veggies Baked with Egg into a Halved Avocado

$16

Delivery Dates August

Thursday Jul 31st

Saturday Aug 2nd

Tuesday Aug 5th



Breakfast Sandwich or Wrap

Bacon, Sausage, or Veggie, Egg, & Cheese Sandwich or Wrap

$10

Delivery Dates August

Thursday Jul 31st

Saturday Aug 2nd

Tuesday Aug 5th




Juice of the Day

Fresh Cold Pressed Juices (16oz)




Tuesdays- Grape, Ginger, Watermelon

$9

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Tuesdays- Kale, Coconut Water, Apple

$9

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Tuesdays- Carrot, Ginger, Lime

$9

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Thursdays- Blueberry, Coconut Water

$9

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Thursdays- Spinach, Arugula, Apple

$9

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Thursdays- Beet, Ginger, Coconut Water

$9

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Saturdays- Apple, Lime, Grape

$9

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th



Saturdays- Kale, Celery, Apple

$9

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th



Saturdays- Beet, Carrot, Apple

$9

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th




Soup of the Day

Homemade Soups (12oz)




Tuesdays- Chicken Corn Chowder

$7

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Tuesdays- Bean Veggie (broth)

$7

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Tuesdays- Creamy Spinach & Broccoli

$7

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Thursdays- Steak & Potato Chowder

$7

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Thursdays- Pork & Veggie (broth)

$7

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Thursdays- Creamy Tomato Soup

$7

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Saturdays- Split Pea & Bacon Chowder

$7

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th



Saturdays- Spinach & White Bean (broth)

$7

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th



Saturdays- Creamy Loaded Potato

$7

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th




Snacks

Homemade Snacks




Tuesdays- Cranberry Almond Oat Chewies

$5

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Tuesdays- Jerk Cashews

$5

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Tuesdays- Trail Mix

$5

Tuesday Delivery Dates

Tuesday Aug 5th

Tuesday Aug 12th

Tuesday Aug 19th



Thursdays- Chocolate Chip Peanut Cookies

$5

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Thursdays- Curry Peanuts

$5

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Thursdays- Mocha Power Granola

$5

Thursdays Dates

Thursday Jul 31st

Thursday Aug 7th

Thursday Aug 14th



Saturdays- Peanut Butter Banana Chewies

$5

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th



Saturdays- BBQ Almonds

$5

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th



Saturdays- Maple Coconut Granola

$5

Saturdays Dates

Saturday Aug 2nd

Saturday Aug 9th

Saturday Aug 16th


Beach Waves

Service

Island Wide Delivery Available

Drop-off Catering

Private Chef Catering

Meal Planning

Meal Prep

Shopping & Stocking Services

Package & Group Rates Available

All Prices in KYD

USD to KYD is $.80 USD to $1 KYD

$20 USD = $16 KYD

Subscribe to Get Our Special Offers

Contact

Phone or WhatsApp:

+1(345)525-0128
 

Mail: ConvenientCookery.KY@gmail.com

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